My Yoga Online has posted a new yoga video featuring Maya Fiennes: Kundalini Yoga to Detox and Destress. Maya Fiennes uses movement, breath, mantras, and chants to fortify the body’s stress defenses, energize the body, and relax the mind.
Click here to watch: Kundalini Yoga to Detox and Destress
About Maya Fiennes: Maya draws on her talent [...]

Fashion in 15th-century Europe was characterized by a series of extremes and extravagances. As Europe continued to become more prosperous, the urban middle class, including skilled workers, began to wear more complex clothes that followed the fashions set by the elite, ranging from voluminous gowns—called houppelandes—with sweeping, floor-length sleeves to draped, jeweled, and feathered hats, [...]

With Spring in full swing here in San Francisco there is nothing more intoxicating than getting outside for a long power walk. I just got back from a rigorous workout at the pilates studio and power walked home to deliver this tasty bite of the pilates mat stomach series. Known as the “killer 5″ this [...]